Kai & Kang "Leg Workout"

Kai & Kang "Leg Workout"


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DYNAMIK MUSCLE | www.dynamikmuscle.com SAVE 15% USE CODE: KAI15 ONLINE COACHING EMAIL [email protected] RYDERWEAR SHOES | www.ryderwear.com/kai South Korea Distributor - MDM Global / Monsterzym www.monstermart.net Directed by Chino Marin | www.iamchinomarin.com



Adrian Lard
I like how Kai can do a leg workout using lighter weights and still make it look brutal af.
Darius Hammond
Worst nightmare is Kai Greene explaining to you how he used his muscles to BANG your girl better than you.
Tim Z
only king kai can put out a youtube video longer than most standard movies and ill watch the whole damn thing
Suj.97
I always feel like Kai is this jedi master in his hoodie with a phd in bodybuilding guiding his young apprentice
Maxime Benhaim
Not avaible Kaiiiiiiii ! like this comment for his look !
Stratovarius Jake
Kai didn't have him train calves because the Asian dude's calves are so developed. This is the first time I've ever seen kai not do calves when he trains thighs.
WildAsDaTaliban
those calves on kang are insane.
BuildingCastles
Does that make sense
L.P.E JAMES
23:38 wtf this guy doing in the back?? LOL
kainoizking
"does that make sense?" -Kai Greene
weedbgone
It is amazing how these huge ass bodybuilders when they train with Kai they can barely finish a full workout.
Michael Malaxos
Kai has 100lbs on me and is still more flexible
Window Smiles
Aint nobody in the world like Kai Greene, love that man. Awesome video with again so much to learn from. It's always fun watching these because its just like an amazing film, you see and learn something new every time you watch it. Thank you Kai Greene.
이태훈
강경원선수도 우리나라에서하면 누구처럼 보조양쪽에 둘씩 끼고 황제헬스가능할텐데 외국에서 고생하시는게보입니다. 그만큼 더욱더 발전하실거라 생각하고 화이팅
Gnyus-1
What 'cha say Phil?
Not_your_average Meathead
Until I saw this video I thought I never skipped a leg day, now I realise I've pretty much never had a leg day
Savannah Precious
is it me or does kai train in a g string under his sweat pants...
Karan Kumar
My workout ends in about 45 mins and that's when his warmup is over. LOL
manuel men
Does that makes sense can you count how many times he said that ? Lol
stackindatpapa
I just trained legs, I feel like my workout was minimal to this.
max maxim
Kai you need to create a new league, more authoritative than the Mr. Olympia, I believe in you
pmcancela
vídeo not available
Taylor King
@1:31:35 Powerlifter Kevin Oak boy #Caffeine&Kilos
Hatem Alshwadfy
why not available!!
Patrick Jaidy
wtf i can't watch this damnnnn :-(
eric white
Thoughts become things!!!! Awesome video and love how the mindset of Kai everything makes sense when done correctly.
Sai Tauati
you're the man kai!! and dr kang too.these videos keep me on track with my training
Trasheye
more like an assworkout
Malachi Gary
at the beginning it looks like Dr Kang hates life
TBE
Kais technique is flawless. The way he performs the excercises makes it look much harder
Rob Late
Why do BB's like wearing hoodies and track pants in the gym? Is it to encourage body heat for warming up or just some sort of ritual? I heard that some like to hide their body until competitions but I've never quite understood it. I need to go as nude as legally possible because being too hot makes me itchy and sweaty as hell but that's just me!
TheMg44563
I put one of my clients through this exact same workout......R.I.P.
Magnus Magnusson
It must be very cold in that gym!!
Nikki No Nose
Lil sweat going kai !?? ....full track suit werkout and sauna all in one
Manjot Saggu
"Does that make sense?"
Stebbings Muhammd
Kai always Breakin when he showing something
jc30005
I really hope that this gets re uploaded as it's not working. 🙏🏻
Daniel Park
Yo that bar between legs workout looks funny asf so it must give u mad gains foreal hahahha
sidfor911truth
Take a bunch of steroids and live in the gym all day: life of modern bb. Not much point in watching unless you got the genetics in the first place.
uaigneach
finished yesterday morning and now it hurts to sit
Setav.addperk
1:23:20 , 1:46:15
Danii Psn
Learn so much and today is leg day. Let's put the knowledge to the test.💪💪💪💪💪
Davor Azic
if I did a session like this ,I wouldn't recover fora month!
StefanFT
Another day another bootie workout
Calvinsing along
Chest Workout next King Kai!!
Louis Joseph
this is pretty much why I couldn't get into body building. the exercises are not fun. I don't want to do a million sets for a million reps. there are strange exercises in powerlifting but it's generally more fun in the pursuit of blowing people's and your own mind with what your able to lift.
Erick L Williams
ON POINT
MrTeagueyhere
I bet Kang could sit on the toilet for at least a week after this....
Muskeln-kaufen.de
No rep. www.muskeln-kaufen.de
Amr Fe
He is the bodybuilder monk
Robert PumPed up GarciA
why he looks light the kid that won the ..a day with kai..
carsten nielsen
47:20 ; Evolutionary related involvement of the limbs, is here beautifully shown; Continiued, circulary patterns of movement is natures way of optimizing creatures behaviour. It creates functional flow and min. energyconsumption for optimal functionality for the energy invested, which is natures way. Correct usage of the bones and joints as evolutionary intended, is what Kai here show and not often seen elsewhere. I really appreciate the real dynamic approach Kai here show. Kai is identical with the perception or meaning of the name or phrase "Dynamik".
orandaxi
20:30 LOOOOOOOOOL
tiago mota
ewww thats all i can say...
Muskeln-kaufen.de
2 Clowns and drug addicted junkies. Does that makes sense? www.muskeln-kaufen.de
skeche
great workout and all... but damm kai cut yo fingernails before one gets popped off by accident bruh.
Arturo Peña
Hello Kai, do workout 3 days a week, please!, saludos desde Peru, muchas gracias!
Alana Rae
im here from Netflix loved what I saw
billytheweasel
Kang's hoody is bigger
nguyenxuanmai
Now that everyone's sweaty coochie has been gyrating against the Olympic bar, perhaps someone can come up with an easy off/ on removable bar sanitation sleeve. Like they have in the doctor's office for thermometers. Don't get me wrong .. I appreciate! But some things .. I'd rather NOT know before using the equipment myself.
cris sanchez
not every need a hoodie in the gym he's the fat type that why this world copy every damn thing they see people don't even think no more its like the brain is just there for looks damn its sad
LiveLeaner 365
What is the purpose of placing the bar in between your legs?
Dudley GT
man im trying to get that donkey type lower half like kai got going on, ima do these workouts
Ben Graham
kang don't know what you saying B
Mónica Estrada
Este video no está disponible??? Nooo porqué????!!!!!!
Norcal
20:20 who tf gonna use that bar now?
WillBendingSteel
Kai Greene is such a great wise person! I love to watch his training videos... learn alot from them! Peace and love. TBT ;)
George Ramos
Kai Greene. Awesome trainer, his working out philosophy!
thelaurels13
Kai is a very smart man. Anyone see the paintings he produces? He’s an artist in and out the gym. Very intelligent man and not just muscle, he’s got brains too!
Darius Hammond
GO OAK!
Swoleseph
Kai Greene owns the sport of bodybuilding
Myra Linya
Thank u for sharing
Myra Linya
Nice workout I did it with u guys at home
noone
Let me just say that Kai Green does the workout to perfection. There's no short cut on his sets and reps. It's full range of motion and, I'm surprised that he hasn't won any Olympia. Just goes to show that judges are bias when it comes to their favorite body builder. That's why I hate any sports that's Subjective. SO, I prefer Track and Field events because it's Totally Unbiased--Bar None! I'd like to see Kai, one day, finally get acknowledge by those damn bias Judges and become recognized as Mr. Olympia! Otherwise, Fire those Sons of Bitches! Hey, but that's just me thinking out-loud! ;-)
Phen0mable
2 scoops ? I take 3/4 of scoop of total war and I;m exploding :D
Indago Tv
kai is a living legend
Will T
i know what he saying!!!!! King Kai!!!!! #dontsweatthetechnique
Coin Interview
you dont have to go heavy. just mad volume lolz
Clt Nc
I thought that was Nell Carter from the back.
Dallas Ford
your awesome kia!!!!! Thanks 4 everything 💪💪
Anthony Carrillo
mad respect kia
insight001
11:06 thanks for the insight, Im going to try it tomorrow.
g naka
Kai, used to be heavily under rated bec of his sexual preference wh/ should have no bearing when competing.
Violet M
Excellent!
steveninthe
no hate, but, any natural guy train like this and you're making no gains.... still like Kai and admire what he's achieved with all he's been through..
EZ Reapers:Megatron
“Yeah...yeah...yeah....yeah....yeah....yeah....yeah....yeahyeah...yeahyeahyeah..yeah”
Turgay Bey
Yeah Kai Green
Yeah buddy
Mostly all Chinese ppl ive seen have naturally big calf muscles you can tell this dude has that as his calfs are huge compared to his quads and its not due to training his calves.
Casey Jensen
Does that make sense??
uriel piña
shoulder whorkout whit KANG and KAI please!!!!
Tolga Keles
Professionell!
kalzonenu
Wants to be a bodybuilder but never lifts "some heavy ass weight!" Wont be Olympia next year either i suppose.
Islet Gedeon
The master Kai Greene the one and only. One love.
Dopboyfreshh
He pretty much kills your legs and then does squats lol that's crazy
juan carlos
https://www.youtube.com/watch?v=BsCEid92crk
Android Boss
Thank you so much for the core warm-up/stretching routine at the beginning.
Saunch Supps
a bender ball with pre????? Why
Marvin Bane
I needed to watch this before I destroy my legs later today but the video isn't available !! what's going on ?
Michael Howell
and before legs? I thought that would weaken the core during squats
E_Musk
*KAI GREENE 2018 MR OLYMPIA*