Kai & Kang "Leg Workout"

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Adrian Lard
I like how Kai can do a leg workout using lighter weights and still make it look brutal af.
Tim Z
only king kai can put out a youtube video longer than most standard movies and ill watch the whole damn thing
Darius Hammond
Worst nightmare is Kai Greene explaining to you how he used his muscles to BANG your girl better than you.
I always feel like Kai is this jedi master in his hoodie with a phd in bodybuilding guiding his young apprentice
Maxime Benhaim
Not avaible Kaiiiiiiii ! like this comment for his look !
Does that make sense
those calves on kang are insane.
"does that make sense?" -Kai Greene
It is amazing how these huge ass bodybuilders when they train with Kai they can barely finish a full workout.
Michael Malaxos
Kai has 100lbs on me and is still more flexible
강경원선수도 우리나라에서하면 누구처럼 보조양쪽에 둘씩 끼고 황제헬스가능할텐데 외국에서 고생하시는게보입니다. 그만큼 더욱더 발전하실거라 생각하고 화이팅
What 'cha say Phil?
Window Smiles
Aint nobody in the world like Kai Greene, love that man. Awesome video with again so much to learn from. It's always fun watching these because its just like an amazing film, you see and learn something new every time you watch it. Thank you Kai Greene.
manuel men
Does that makes sense can you count how many times he said that ? Lol
23:38 wtf this guy doing in the back?? LOL
max maxim
Kai you need to create a new league, more authoritative than the Mr. Olympia, I believe in you
Savannah Precious
is it me or does kai train in a g string under his sweat pants...
Karan Kumar
My workout ends in about 45 mins and that's when his warmup is over. LOL
It looks like it is a very specialized workout routine for a stage. Activation of muscles during posing, more details and separation. I'd like to see some workouts for building a sheer mass, cause this is more of a pumping workout. Unless a natural can build a lot of mass this way too. I personaly do atm: 5x5 back squats, 4x 8-12 romanian deadlift, 5x10 front squat, 4x either lunges or leg press, 4x 15 superset with leg curls and leg extensions and 3-4x 10 of hipthrusts. Sometimes finished with hip abduction
Calvinsing along
Chest Workout next King Kai!!
Malachi Gary
at the beginning it looks like Dr Kang hates life
eric white
Thoughts become things!!!! Awesome video and love how the mindset of Kai everything makes sense when done correctly.
Sai Tauati
you're the man kai!! and dr kang too.these videos keep me on track with my training
Robert PumPed up GarciA
why he looks light the kid that won the ..a day with kai..
Stratovarius Jake
Kai didn't have him train calves because the Asian dude's calves are so developed. This is the first time I've ever seen kai not do calves when he trains thighs.
Jesus those calves!!! WTF!
Rob Late
Why do BB's like wearing hoodies and track pants in the gym? Is it to encourage body heat for warming up or just some sort of ritual? I heard that some like to hide their body until competitions but I've never quite understood it. I need to go as nude as legally possible because being too hot makes me itchy and sweaty as hell but that's just me!
I put one of my clients through this exact same workout......R.I.P.
finished yesterday morning and now it hurts to sit
1:23:20 , 1:46:15
Nikki No Nose
Lil sweat going kai !?? ....full track suit werkout and sauna all in one
Louis Joseph
this is pretty much why I couldn't get into body building. the exercises are not fun. I don't want to do a million sets for a million reps. there are strange exercises in powerlifting but it's generally more fun in the pursuit of blowing people's and your own mind with what your able to lift.
Stebbings Muhammd
Kai always Breakin when he showing something
carsten nielsen
47:20 ; Evolutionary related involvement of the limbs, is here beautifully shown; Continiued, circulary patterns of movement is natures way of optimizing creatures behaviour. It creates functional flow and min. energyconsumption for optimal functionality for the energy invested, which is natures way. Correct usage of the bones and joints as evolutionary intended, is what Kai here show and not often seen elsewhere. I really appreciate the real dynamic approach Kai here show. Kai is identical with the perception or meaning of the name or phrase "Dynamik".
great workout and all... but damm kai cut yo fingernails before one gets popped off by accident bruh.
Rudy Straight
Black and yellow, black and yellow, black and yellow!
Dudley GT
man im trying to get that donkey type lower half like kai got going on, ima do these workouts
Ben Graham
kang don't know what you saying B
Mónica Estrada
Este video no está disponible??? Nooo porqué????!!!!!!
Kai Greene is such a great wise person! I love to watch his training videos... learn alot from them! Peace and love. TBT ;)
victor salgado
This motherfucked is Legendary!!! Glacius Kay!
Eduardo & Adriely
Leg Day Crazy Brasil Piauí Wall Ferraz 💪😎💪
more like an assworkout
Kai is a very smart man. Anyone see the paintings he produces? He’s an artist in and out the gym. Very intelligent man and not just muscle, he’s got brains too!
Abraham Lincoln the Third
The extensive manner in which he wraps himself up in that sweatshirt reminds me of that great artist Christo who wraps buildings. To demonstrate a body building principle one must logically show the body and not hide it and / or cover it. I used to take photos for a gym. We hired a stylist to get the look professional. References in these comments were made to him being a Jedi Knight. Yes, I see that! But until such time Hollywood asks him to be a Jedi he should hire a stylist and a better videographer; half the time he is hidden in shadow with the light source behind his head!
LiveLeaner 365
What is the purpose of placing the bar in between your legs?
EZ Reapers:Megatron
Christopher Curry, MD
Did Kai discover new bones in his the leg that no doctor with 4x his IQ had missed??! "is to find the the correct the placement of the femor bones, those are the bones that are in your thigh.." please spend 16yr working out your brain (and muscles too if you'd like, i did) before opening your mouth it annoys people with matter between their ears..a lot
Christopher Curry, MD
IQ test's should be mandatory for all americans in any job to prevent continued breeding of certain groups.
Christopher Curry, MD
can someone check Kai's SATs or College grades (lol) bc I'm fairly certain he's a complete idiot.
this vid is just perfect, a man that knows what is talking about
Sexy Lord Freeza
does kang have an injury or are his shoulders really that inflexible that he can't hold that pipe behind his head? :O
Toya Lee
I have done those before and they are no joke esp the next days. Love it. Will be adding to my regimen
kang1234 danny
오 Kang 이 누군가 했더니 강경원선수 였네요 웬 동양인몸이 이렇게 좋은가 했더니 역시! 멋집니다
Ivan Hristov
He pretty much kills your legs and then does squats lol that's crazy
Yeah buddy
Mostly all Chinese ppl ive seen have naturally big calf muscles you can tell this dude has that as his calfs are huge compared to his quads and its not due to training his calves.
L'vagabond De la street
Bien tresser la tresse !!!
jesus ruiz nonato
Golem Leg!!!
Kirk Donnelly
We got Mike “The Situation” recording on the young android
Eric Rivera
Good Shit BIG DawGz. helpful pointers inspired yo..100
tiago mota
ewww thats all i can say...
Go Kai. This guy is a God send to the people that have bodybuilding in their heart.
He giving Major game for free.
Kai is a Master. Mind muscle connection explanation is on point.
cris sanchez
not every need a hoodie in the gym he's the fat type that why this world copy every damn thing they see people don't even think no more its like the brain is just there for looks damn its sad
cris sanchez
rick ross is so fake like most rappers never done shit they talk why are they popping
cris sanchez
i lift like the hulk when he's hang over that what's up what cholos without barrios
Dave N Japan
More early deaths in the making
Abba Mtenga
Kai, hello from Tanzania.. You are awesome, you are my inspiration.
Saunch Supps
a bender ball with pre????? Why
يوسف النعيمي
we want new videos >>> new training >>>> new new new
James McDaniel
Is Dr. Kang natty?
jon Will
What did these dudes do that was productive towards society? They did absolutely NOTHING except hustle off society.
Rockel French
Yeah truly motivated
Zakarriyah Burns
After the warm up and legs works, i would do ten pushups. It is the best finish because the core structure is perfect during the finishing period. My former injuries are feeling better.
Zakarriyah Burns
I totally enjoy this video because I remember Kai mentioning he prefers his legs to be alike his arms. In this video the contractile motor drive is a great show. I practice this kind moves at home and my musculator and skeletal strength has increase! This showing is truly great .
Patrick Ahola
I've noticed in every vid with kai that poor Kang is the epitomy of Poor flexibility and range of motion most people automatically associate lifters with... but! who better for him to train with then one of the most intelligent and incredibly functional and flexible bodybuilders I have ever known, especially at Kai's level.. love watchin him and always learn neat shit from his videos.
Gamer 777
I liked the 90 degree workout from Kai 😊
vídeo not available
Rich Homie Tron
meanwhile guys in my gym squating 3 plates to depth, screaming, using chalk. spotters, belts, knee wraps, and yet never wear shorts, when they sit on bench u can actually see how tiny their legs really are. Egolifters are a cancer in the bodybuilding world.
Damn, it ain't even about bouncing heavy weights the way I see these guys do in the gym, always yappin bout how much weight they can lift. It's about form, execution and intensity. Kai, you just made me feel good about working legs
Lopes Cleber
MR. Kai Greene, não consigo assistir o vídeo?
rishabh joshi
Mr Kai Greene please upload your chest workout with Dr kang
Hatem Alshwadfy
why not available!!
Anton Hallergren
The olympia is boring wo kai ramy is a water buffalo and shawn is soft af and dex is 48 kai is the only guy to ever be able to dethrone phil
Dani hallo
i like kai...and i do also like kang...so i like the video...
Slown Jam
Leigh Simmons
kai greene training videos. 1/ says something simple. 2/ does that make sense 3/ states a commonly consented fact 4/ does that make sense 5/ when you train this muscle you're also training this muscle 6/ does that make sense 7/ okay young warrior 8/ does that make sense 9/ flex 10/ does that make sense 11/ counts reps 12/ does that make sense
Craig Henry
I did my set with this entire set on. Power. solid routine.
Islet Gedeon
The master Kai Greene the one and only. One love.
맨투맨 동전으로 하는 장사는? 얼마짜리?
맨투맨 스무살 서른살 영생즈음엔?
맨투맨 맨투맨 마약 부작용 불법 마약 돈벌이
Anthony Carrillo
mad respect kia
serious business!
Nelson Ramon Ortega
when was that? was kai in korea?
Anton Salumbides